LIVING WITH PURPOSE IN ALTOONA, PA
ADVANCED
One of the best things you can do for your body is strengthen it. Increasing your functional strength, power, and speed will literally change your life. Plus, it just feels good to lift heavy things sometimes.
Proper weightlifting is made up of four different areas: Strength, Speed, Technique, and Mobility.
Our Advanced Fit for Life training class
encompasses movements from each of those areas on a daily basis so that you can become stronger, leaner, and fitter than ever before. Let's go.
WHY ADVANCED FIT FOR LIFE WILL WORK FOR YOU
STRENGTH.
POWER.
SPEED.
It's time we do things the right way. We'll build a strength foundation with functional lifts like squats, deadlifts, carries, and presses and then we'll progress to power moves like as cleans, jerks, and snatches. Stronger. Leaner. Fitter.
MOBILITY.
FLEXIBILITY.
PREVENTION.
TECHNIQUE.
EDUCATION.
SAFETY.
Being strong doesn't have to mean tight. Joint mobility and muscle flexibility play a huge role in not only preventing injuries but becoming a better lifter. Finally focus on the area you probably struggle with most.
Proper mechanics, technique, and safety are absolute top priority. Here, you'll learn how to perform every lift correctly through detailed education, structured progressions, and individualized programming.
This is our most elite program. Fit and Strong is designed for people that want to legitimately increase their strength, put on actual muscle mass, get leaner, and simply lift heavy things. We don't throw things around and we definitely don't do things for time. This is a heavy lifting group designed for beginners, recreational lifters, and competitive athletes looking to do things the right way, in a very non-intimidating, positive setting, with proper education and guidance. This program is meant to challenge you in all the right ways by working on your weaknesses and by pushing you out of your comfort zone. We're extremely different from any other strength program. Come find out why.
WHAT IS ADVANCED FIT FOR LIFE?
HOVER OR CLICK EACH IMAGE FOR MORE DETAILS
4:30 & 5:30 p.m.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
5:30 a.m.
TUESDAY
THURSDAY
6:00 a.m.
MONDAY
WEDNESDAY
FRIDAY
8:00 a.m.
SATURDAY
MORNING & EVENING CLASSES AVAILABLE
MORNING & EVENING CLASSES AVAILABLE
NO GYMS.
NO INTIMIDATION.
MEMBERS-ONLY.
PRIVATELY OWNED
TRAINING FACILITY
THIS PROGRAM IS INDIVIDUALIZED TO ENSURE THAT ANY PERSON, REGARDLESS OF EXPERIENCE OR SKILL, CAN PARTICIPATE AND EXCEL EACH DAY.
MODIFIED EXERCISE
FIT FOR EVERYONE
TRY YOUR FIRST CLASS FOR FREE!!
All you have to do is show up and try,
everything else is taken care of.
*One Free Class Per Person. *First-timers are eligible only
*Please check email for details to schedule your first class
*Offer can not be combined with other discounts.
It's time to get STRONG.
*Claim your Free Class and check your email for details.
DAY PASS & MONTHLY PLANS
AVAILABLE
FOR INDIVIDUAL & COUPLES
PLANS & PRICING
*PAY PER MONTH ONLY
6:00 AM: EVERY MONDAY/TUESDAY/WEDNESDAY/THURSDAY
5:30 AM: EVERY TUESDAY/THURSDAY
4:30 PM: EVERY MONDAY/TUESDAY/WEDNESDAY/THURSDAY
5:30 PM: EVERY MONDAY/TUESDAY/WEDNESDAY/THURSDAY
8:00 AM: EVERY SATURDAY
PURCHASE YOUR FIT PROGRAM
CLASSES ARE DESIGNED AS A 'PAY PER MONTH' OPTION AND REQUIRES PAYMENT AT THE BEGINNING OF EACH MONTH. "PLEASE NOTE: YOU CAN JOIN AT ANYTIME, AND YOUR RATE WILL BE PRORATED ACCORDINGLY.
*Ages 16+ are eligible for participation.
*Classes are non-refundable and must be used within three months of the date of purchase. All rates are based on a 60 minute class session.
*Flexible payment plans are available. All payments are secured through PayPal, Credit card, personal check, or cash accepted onsite.
*Eligible discounts include: Students, Seniors, Military/Law Enforcement, and Referral program. Please email for more details to secure discount.
