WHY FASCIAL STRETCH THERAPY   (FST™) WILL WORK FOR YOU

  WHAT IS FASCIAL STRETCH THERAPY

FST™ is a unique, complete and complementary system of table-based assisted stretching. It focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, mobility, strength, performance and pain relief.

These sessions leave you feeling relaxed and decompressed! FST™ will help uncover areas of tightness you didn’t realize existed, while simultaneously creating release through a gentle, pain free, traction/contract and relax approach.

Features of Fascial Stretch Therapy

  • Manipulates, lengthens, re-aligns and re-organizes your fascia (unlike massage therapy)

  • The therapy is pain-free (unlike deep-tissue work or foam rolling) 

  • Increases joint space

  • Eliminates trigger points

  • Improves muscle activation & relaxation

  • Improves flexibility on the first session & becomes cumulative with multiple sessions (unlike yoga and massage therapy)

Benefits of Fascial Stretch Therapy

  • Improved posture & functional ability to do what you couldn’t do before

  • No pain allows you to finally enjoy a life quality

  • Restoration of normal joint space is anti-aging at its best – youthful movement without pain!

  • Should help increase abilities with sports performance

  • Reduces injuries so you can get on with your goals in fitness, recreation & sports

FST™ Integrates with Your Other Activities

  • Before a massage, it removes much of the tension and tightness so that massage can result in deeper benefits

  • After a massage, FST™ can create more flexibility and range of motion

  • In fitness and training, FST™ is used to correct and improve positions and movement patterns for a safe, optimal workout to achieve your goals

  • Before personal training, FST™ can be used as a rapid, effective warm up for a better workout

  • After training, FST™ is used as an effective cool down for a faster recovery and little to no soreness the next day.

Superman Berrow is a highly skilled, uniquely experienced practitioner that guides every client through a masterful session, maximizing potential and creating genuine results. Learn more about Superman and what makes him so special >>>  Superman - MS, CFST L2 

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