WHY FASCIAL STRETCH THERAPY (FST™) WILL WORK FOR YOU
Leading Stretch Program in Altoona, PA
STRETCHING FASCIA VS. MUSCLE
Fascia is all through the body, laying over top of muscle, and connecting them to each other both superficially and deep. It also connects tendons, ligaments, and bone to form a body-wide, functional network. Fascia connects to all of your organs and systems, too. By integrating a global perspective on stretching these fascial connections, we can benefit 10x more than classic stretching techniques we do now. Quicker, better results!
ELITE EXPERTISE & EXPERIENCE
This manual therapy program is performed by two of the only certified and qualified FST individuals in all of central Pennsylvania. Van Lanzendorfer is our head therapist, utilizing his Physical Therapist Assistant background to effectively treat clients of all backgrounds. Tyler Hunter, owner of Revival, applies his MS in Kinesiology-Orthopedic Rehab and years of one-on-one treatment. The Stretch Guys will take care of you no matter what your age or capabilities are. YOU are now our top priority.
Proper, efficient, pain free movement is of the highest priority. Joint mobility and muscle flexibility play a huge role in not only preventing injuries but feeling better all around. Everyone has tightness problems and we all know we don't stretch enough. Finally focus on the areas you probably struggle with most (flexibility and pain-free movement) and let someone do the work for you!
WHAT IS FASCIAL STRETCH THERAPY?
FST™ is a unique, complete and complementary system of table-based assisted stretching designed to achieve results you've only dreamed of. It focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, mobility, strength, performance and pain relief. It's a much more modernized, efficient way to stretch the body and have lasting results. FST is absolutely perfect for young athletes, busy parents that sit all day at a desk, or aging seniors! We're all tight, we all have imbalances, and we all need to improve our bodies! Let us do the work for you and better than you could ever do on your own!
These sessions leave you feeling relaxed, longer, and decompressed! FST will help uncover areas of tightness you didn’t realize existed, while simultaneously creating release through a gentle, pain free, traction/contract and relax approach. This process is unlike anything you've ever experienced and will leave you feeling like a new person!
Who is Fascial Stretch Therapy for?
Anyone that has tightness, compression, aches, restricted range of motion, and pains!
Athletes that want to take their performance to the next level by moving better and feeling better.
Busy parents that never stop moving, lifting, wrestling, cleaning, chasing, carrying, and loving.
Desk workers that sit way too much and have rounded shoulders, sore backs, and tight necks.
Anyone that's hard on their body for work (first responders, medical professionals, construction workers, contractors, hair professionals, mechanics, and so much more!)
Aging seniors dealing with chronic aches, tight muscles, and limited movement.
Features of Fascial Stretch Therapy
Decompresses, lengthens, and re-aligns your fascia
Focuses on decompressing joints through traction techniques
Totally pain free all around!
Individualized and tailored to your needs
Relaxing and table-based, allowing you to simply lay there comfortably
Teaches you to breathe better
Much more sustainable with longer-term results
Retrains the body to stay relaxed and not be so guarded
Benefits of Fascial Stretch Therapy
Improved posture & functional ability to do what you couldn’t do before
No pain allows you to finally enjoy life more and do things you haven't done in years
Improved flexibility and mobility
Increased blood circulation and joint synovial fluid
Improved performance and recovery for all levels of activity
Restoration of normal joint space is anti-aging at its best – youthful movement without pain!
Should help increase abilities with sports performance
Improved sleep quality and hopefully quantity
Reduces injuries so you can get on with your goals in fitness, recreation & sports
FST™ Integrates with Your Other Activities
Before a massage, it removes much of the tension and tightness so that massage can result in deeper benefits
After a massage, FST can create more flexibility and range of motion
In fitness and training, FST is used to correct and improve positions and movement patterns for a safe, optimal workout to achieve your goals
Before personal training, FST can be used as a rapid, effective warm up for a better workout
After a workout, FST is used as an effective cool down for a faster recovery and little to no soreness the next day, particularly while the body is warmed up
Tyler Hunter (owner of Revival) and Van Lanzendorfer (head therapist) are highly skilled, uniquely experienced Fascial Stretch Therapists that guide every client through masterful sessions, maximizing potential and creating genuine results. Contact them today to set up your first life-changing session!
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*FIRST SESSION: $50
30 min: $40
60 min: $65
90 min: $85
30 min: $45
60 min: $75
90 min: $95