WHY FASCIAL STRETCH THERAPY   (FST™) WILL WORK FOR YOU

Leading Stretch Program in Altoona, PA

  WHAT IS FASCIAL STRETCH THERAPY

FST™ is a unique, complete and complementary system of table-based assisted stretching designed to achieve results you've only dreamed of. It focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, mobility, strength, performance and pain relief. It's a much more modernized, efficient way to stretch the body and have lasting results. FST is absolutely perfect for young athletes, busy parents that sit all day at a desk, or aging seniors! We're all tight, we all have imbalances, and we all need to improve our bodies! Let us do the work for you and better than you could ever do on your own!

These sessions leave you feeling relaxed, longer, and decompressed! FST will help uncover areas of tightness you didn’t realize existed, while simultaneously creating release through a gentle, pain free, traction/contract and relax approach. This process is unlike anything you've ever experienced and will leave you feeling like a new person!

Who is Fascial Stretch Therapy for?

  • Anyone that has tightness, compression, aches, restricted range of motion, and pains!

  • Athletes that want to take their performance to the next level by moving better and feeling better.

  • Busy parents that never stop moving, lifting, wrestling, cleaning, chasing, carrying, and loving.

  • Desk workers that sit way too much and have rounded shoulders, sore backs, and tight necks.

  • Anyone that's hard on their body for work (first responders, medical professionals, construction workers, contractors, hair professionals, mechanics, and so much more!)

  • Aging seniors dealing with chronic aches, tight muscles, and limited movement.

Features of Fascial Stretch Therapy

  • Decompresses, lengthens, and re-aligns your fascia

  • Focuses on decompressing joints through traction techniques

  • Totally pain free all around!

  • Individualized and tailored to your needs

  • Relaxing and table-based, allowing you to simply lay there comfortably

  • Teaches you to breathe better

  • Much more sustainable with longer-term results

  • Retrains the body to stay relaxed and not be so guarded

Benefits of Fascial Stretch Therapy

  • Improved posture & functional ability to do what you couldn’t do before

  • No pain allows you to finally enjoy life more and do things you haven't done in years

  • Improved flexibility and mobility

  • Increased blood circulation and joint synovial fluid

  • Improved performance and recovery for all levels of activity

  • Restoration of normal joint space is anti-aging at its best – youthful movement without pain!

  • Should help increase abilities with sports performance

  • Improved sleep quality and hopefully quantity

  • Reduces injuries so you can get on with your goals in fitness, recreation & sports

FST™ Integrates with Your Other Activities

  • Before a massage, it removes much of the tension and tightness so that massage can result in deeper benefits

  • After a massage, FST can create more flexibility and range of motion

  • In fitness and training, FST is used to correct and improve positions and movement patterns for a safe, optimal workout to achieve your goals

  • Before personal training, FST can be used as a rapid, effective warm up for a better workout

  • After a workout, FST is used as an effective cool down for a faster recovery and little to no soreness the next day, particularly while the body is warmed up

Tyler Hunter (owner of Revival) and Van Lanzendorfer (head therapist) are highly skilled, uniquely experienced Fascial Stretch Therapists that guide every client through masterful sessions, maximizing potential and creating genuine results. Contact them today to set up your first life-changing session!

HOVER OR CLICK EACH IMAGE FOR MORE DETAILS

PRIVATELY OWNED
TRAINING FACILITY
CUSTOM & FLEXIBLE   SCHEDULING
INDIVIDUALIZED TREATMENT
 

FST Benefits

Shoulders

Hips

Low Back

Neck

Ankles

Knees

Wrists

De-stress

Scheduling

 

AVAILABILITY

Mornings, Afternoons, Evenings. Flexible!

CALL/TEXT

Tyler

814-502-3226

Van

814-330-3976

 

EMAIL

Tyler

RevivalFitnessRehab@gmail.com

Van

RevivalVan@gmail.com

FST Pricing

*FIRST SESSION: $50

MEMBERS

30 min: $40

60 min: $65

90 min: $85

PUBLIC

30 min: $45

60 min: $75

90 min: $95

*Policies & terms below

PRICING & OFFERINGS

CONTACT US

© 2020 Revival Fitness & Rehab. All Rights Reserved. 

VISIT US

*Hours based on classes, programs, and scheduled appointments

 

3316 5th Avenue 

Suite 100 and Suite 300

Altoona, PA 16602