Functional Fitness can best be described as a 60-minute, strength-based circuit workout for beginner to intermediate exercisers. While the class is in a group setting, the full-body workouts are self-paced and individualized. We guide you through a functional warm-up together as a group, explain and demonstrate each exercise, and then split everyone up into different starting points. During the course of the hour, Van, Libby, or Tyler facilitate the workout by correcting form, giving encouragement, assisting with any equipment set up, effectively challenging you, and keeping things light with random humor. The workouts change every single day too, always focusing on keeping things fresh and avoiding the all-too-familiar  boredom!

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After testing and working with many different fitness class models, we've found that this structure is the most ideal for accountability, efficiency, busy schedules, and maximized results. It gives you the freedom to rotate through the workout at your own pace without feeling like you're holding others back, allowing you to get a workout perfectly aligned with your current capabilities. This self-paced method also allows us to modify or progress certain movements according to your abilities and skill sets, further individualizing each workout. At the same time though, this program is all about surrounding you with a supportive, encouraging, non-judgemental community. While you workout according to your pace and needs, you get the fun and accountable comradery of a group workout. So many friendships have been formed through this group and this is something we're really proud of.