Fascial Stretch Therapy
+ Feel better than you have in years!
+ Pain free, customized stretching
+ Very different than classic stretching
+ Decompress your tight joints
+ Focus on loosening fascia with muscles
+ Improve your flexibility & mobility
+ Get long lasting results
Tyler started Revival back in September of 2016 with the intent of specializing in life-changing fitness, recovery, nutrition, and lifestyle programs that fit a person’s individual goals and needs. Revival’s creation was fueled by a huge need for a non-intimidating, private, supportive fitness and health facility; a place that beginners and experienced individuals could coexist together as a family and get the deep, personal help needed.
Functional Fitness is our premier and most popular program. FF is a strength-based circuit workout designed mainly for the beginner - intermediate exerciser. While it's a group class, the workout is self-paced and individual focused. If you're looking to get challenged and in better shape all around, this class is for you!
Functional Circuit is the circuit version of Functional Fitness. This class has a huge variety of stations and timed moves to make you sweat and get you a kick-butt workout! You'll rotate through all kinds of awesome exercises in this high energy class. You're guaranteed to burn a ton of calories and sweat like crazy.
EmpowHer is designed to help women of all ages, sizes, and interests get in better shape, gain more confidence, and feel better about themselves in a supportive, family-like environment. Female Strength classes, Small Group Personal Training, Workshops/Seminars, and much more!
Fit for Life is the most successful, wholesome, and individualized body transformation program of its kind. Designed as a 12-week, seasonal program, Trim combines our Fit for Life class with an extremely personalized, Registered Dietitian-led nutrition component. No tricks, diets, or fads. We focus on habits, lifestyle change, and making sustainable progress.
Female Strength & Conditioning is a private class for females to learn and challenge themselves within a strength and conditioning program. Designed for all levels and experiences, this weight lifting class will teach you proper technique and form for all functional exercises. We also aim to show women that they can lift heavier weights and not get "bulky."
Kickboxing is the best fat buring and stress reducing workout you're going to find. Get your aggression out and strengthen your body by punching and kicking real heavy bags. We utilize an unique combination of kickboxing, cardio, strength, and lots of core exercises to create the most exciting, efficient workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout.
Pilates is a one hour floor class focused on core training, small props, big energy, and amazing results. Our Pilates class offers balanced physical development through core strength, flexibility, and awareness to support efficient, graceful movement. Designed for all levels, Dakota does a tremendous job giving modifications and progressions for everything.
Power Yoga is a strength-based, fitness yoga class with a quicker flow and challenging moves. It's the powerful, Vinyasa class you know and love. A sweaty, creative flow class performed with dynamic core and balance movements, uplifting music, and individualization.This challenging class is open to students of all levels and will leave you feeling energized and inspired! This class lasts one hour in length.
Kind Yoga will help you move mindfully while building both strength and balance on the mat. Perfect for beginners and seasoned practitioners, Kind Yoga approaches the practice with intention and power. Enjoy slowing down, moving mindfully, stretching, and breathing deeply. This class lasts approximately 75 minutes in length.
Golf Fit is a fitness and rehab training program for golfers of all levels that optimizes your body, mechanics, and abilities to help you improve your golf scores and decrease risk of future injury. Van and Tyler, our TPI Certified professionals, offer TPI Swing Analysis, golf-specific off-season training, indoor putting tournaments, stretch therapy, and other options!
Personal Training is the most personalized, detailed, and flexible program we offer here at Revival. Whether it's a private, partner, or small group training session, we offer the highest level of expertise and guidance. Completely customized workouts based on your goals, interests, and needs. Personal training will get you the results you imagined and much more!
Mom Fit consists of weekly fitness classes designed for mothers, both pre-natal and post-natal. This is a well-deserved hour of "You Time." We focus on strengthening your body in a safe, efficient way so that helps restore your confidence and capabilities. We also focus a lot on nutrition, body-image, purpose, and overall mindset.
Effective Jan 2020
SINGLE DAY CLASS PASS - $6/Standard, $10/*Premium
10-CLASS PUNCH CARD- $50
Female Strength & Conditioning, Kickboxing, Pilates
UNLIMITED STANDARD CLASSES - $65/MO
Female Strength & Conditioning, Kickboxing, Pilates
UNLIMITED ALL CLASSES - $80/MO
Functional Fitness, Functional Circuit, Female Strength & Conditioning, Pilate
Effective Jan 2020
Corrective & Rehab Training here at Revival is unlike anything you've ever experienced. If you have annoying aches and pains, we can help! We work with clients one-on-one for an entire hour, focusing on correcting chronic muscle imbalances and inefficiencies. Our goal is to help you move better, feel better, and be pain free all around. We're here to help you get back to normal living and do things you love without pain!
Fascial Stretch Therapy is a unique, complete and complementary system of table-based assisted stretching. It focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, mobility, strength, performance and pain relief. These sessions leave you feeling relaxed and decompressed! FST™ will help uncover areas of tightness you didn’t realize existed, while simultaneously creating release through a gentle, pain free, traction/contract and relax approach.
Massage Therapy is exactly what your body has been needing. Relax, restore, and revive your body as you experience a tranquil massage. Diane makes sure that you will experience a tailored massage to will melt away stress, tension, and pain. We also offer our own version of Cupping Therapy. And as an added benefit, our clients and members receive a substantial discount on every massage and cupping session. Come see for yourself!
One of the best gyms out here! I’ve been attending for over a year now and no workout is ever the same. Tyler and Patrick come up with some the best workouts to work all parts of your body. They’re both there to assist you along the way and make any modifications you may need. Love Revival and all that go. It’s like one big workout family with lots of motivation and friendship amongst all. Love that I’m a part of this great gym!
I ABSOLUTELY recommend Revival, I started working out with Tyler last January. My life has changed drastically, by becoming stronger and healthier. I never enjoyed going to the gym because I felt uncomfortable, like everyone was watching me. I never had that feeling at Revival, you feel comfortable and you feel like your in a family. I found my passion for running again and I would like to thank Tyler for that.
thank you for having such an awesome gym and being such a wonderful trainer.
They say "when you are truly sick and tired you make a change." I decided in 2017 I was sick and tired. I started focusing on how I was eating and needed to get back into exercising. When I met Tyler, I realized that his energy and determination would be what I needed to stay focused and that "Fit and Trim" classes would be a great way to get started into this new and improved lifestyle. There is one key once you start, DON'T QUIT! Tyler will help you through the rough parts and keep you accountable. I have not felt this good in forever.