WHAT IS ROWING ?
Great for weight loss, toning and building muscles, and increasing stamina, this machine is a fitness game changer. Rowers work out several major muscle groups and will help you develop both your upper and lower body. Most importantly, using a rowing machine gets your heart pumping and lungs working, providing a serious aerobic workout.
1. Rowing is a Full Body Workout
Rowing works 9 major muscle groups: quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps. As a result, rowing workouts offer both strength training and cardiovascular benefits.
2. Injury Prevention
Rowing is great for injury prevention and rehab because it is a low impact alternative to other activities. You avoid all the pounding and impact of running and jumping.
3. You Control The Intensity
Similar to running, you can chose to sprint, moving hard and fast, or you can choose to do longer pieces, moving at a steady and conversational pace. Additionally, you can make rowing more strength based or more aerobic based by using different stroke rates.
CLASSES ARE DESIGNED AS A 'PAY PER MONTH' OPTION AND REQUIRES PAYMENT AT THE BEGINNING OF EACH MONTH. "PLEASE NOTE: YOU CAN JOIN AT ANYTIME, AND YOUR RATE WILL BE PRORATED ACCORDINGLY.
*As a professional courtesy, we require a minimum of 12 hours notice for cancellations. Failure to do so will result in forfeiture of the class in session.
*Classes are non-refundable and must be used within one year from the date of purchase. All rates are based on a 30-90 minute class session.
*Flexible payment plans are available. All payments are secured through PayPal, Check sent to location mailing address or Cash on site.
*Eligible discounts include: Students, Seniors, Military/Law Enforcement, and Referral program. Please email for more details to secure discount.