SPRING HEALTH & FITNESS CHALLENGE '17
Revival Fitness & Rehab | Altoona PA
Join the most effective and unique program in all of central PA to ensure that you meet your summer health goals!
Revival Fitness & Rehab is very pleased to offer it's first, official Spring Health & Fitness challenge!
This 8-week health challenge comes to you after long success with our adult team training program, Fit for Life, and the idea to motivate new people in our area through a unique and creative point system. Here's how it works:
The structure of this challenge is fairly simple; you make an effort to improve 6 designated health components and you will be awarded corresponding points. The individuals with the highest point tallies at the end of the 8 weeks will win prizes like a FitBit, hour massage, Sheetz gift card, and more!
Now that the weather is warming up, it’s time to come out of hibernation! In our attempts to rid ourselves of excess winter fat and look better for summer time, a structured program is a must! We need to prepare our bodies to not only look better but to improve our overall movement for the increase in activities levels coming up. You’re tired of the different “diets” not working and wasting money on a gym membership you’re not using. Learn to eat better, move more, and gain your confidence back in a program that’s designed for people just like you. This is about real life, not some game. All you have to do is show up! Everything else is taken care of. Revive yourself for summer and ultimately for LIFE!
Health Components & Scoring -
NUTRITION - Eat consistent, well-balanced meals
HYDRATION - Drink ounces of water equal to 1/3-1/2 your body weight
EXERCISE - Move and be active for at least 20 minutes
SLEEP - Rest over 7 hours at night
BODY COMPOSITION - Decrease body fat and increase muscle tone
HEART - Lower your resting heart rate
SOCIAL MEDIA - Post about Revival and your success
BONUS POINTS - Offered in 3 categories for great behavior
INDULGENCE - Less food cheating = more points
MOVEMENT - Exercise 6 out of 7 days
SLEEP - 7 hours of rest 6 out of 7 days
Here's How It Works -
APRIL 10 - JUNE 2
Morning: Monday, Wednesday, Friday - 6:30 am
Evening: Monday, Wednesday - 5:30 pm, Thursday - 6 pm
There are both morning and evening classes offered. You can stick with one timeframe or mix and match. As long as you get your workouts in!
You then have the choice of attending 2 days per week or 3 days per week. Choose what best suits your schedule and goals!
You'll choose to follow the beginner/intermediate workout or intermediate/advanced workout during each session
Tyler will explain each exercise and assist you throughout the entire workout so there’s no need to be afraid
After being led through a group warmup, you will work your way down through the workout you chose at your own pace
All levels are welcomed! Especially beginners that think they’re “too far gone” or that haven’t worked out in decades
Workouts include full body exercises and can be made as easy/hard as desired
What Participants Receive
Efficient and periodized workouts in a private, spacious training facility - NO judgement or intimidation
Nutritional guidance: Meal planning ideas, grocery shopping tips, how to eat out and still be healthy, and more!
Weekly wellness tips and articles
Much needed accountability and structure
Relative health tracking to ensure you see all of the improvements
A free Revival t-shirt
A healthier, better looking, and happier version of yourself
The opportunity to win serious and awesome prizes!
Location & Facility Description
The facility is a warehouse design with an open concept, divided into three large workout areas. The entire premise is private and is only open to clients, thus allowing for unmatched privacy and exclusiveness!
The physical address is 5410 6th Ave., Suite 7, Altoona, PA
Participants will track and record daily health components on given spreadsheet
Points will be awarded for positive behaviors and deducted for negative ones
Fitness wearables will be very helpful in tracking and are encouraged to use
Detailed point system will be reviewed once individual signs up for program
There are also opportunities each week to earn bonus points for consistent living
Participants with the most points at the end of the 8 weeks will win a FitBit, hour massage, Sheetz gift card, and more!
Secure your official spot today by filling out the form below
Then, if paying by credit card, click on the yellow "Buy Now" links below to purchase the package you want
If paying by cash and check, please stop in or mail to address as soon as possible
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