Are you looking for an exciting, different option for cardio workouts? Tired of the treadmill, elliptical, or spin bike? Come experience the best Rowing class in Altoona, PA and find a new way to sweat!

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Great for weight loss, toning and building muscles, and increasing stamina, this machine is a fitness game changer! Rowers work out major muscle groups and will help you develop both your upper and lower body. Most importantly, using a rowing machine gets your heart pumping and lungs working, providing a serious aerobic workout!

1. Rowing is a Full Body Workout

Rowing works 9 major muscle groups: quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps.  As a result, rowing workouts offer both muscle endurance training and cardiovascular benefits.

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2. Injury Prevention

Rowing is great for injury prevention and rehab because it is a low impact alternative to other activities. You avoid all the pounding and impact of running and jumping.

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3. You Control The Intensity

Similar to running, you can chose to sprint, moving hard and fast, or you can choose to do longer pieces, moving at a steady and conversational pace.  Additionally, you can make rowing more strength based or more aerobic based by using different stroke rates.  

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4. Eliminating Monotony 

Don't be mistaken, we don't just sit on the rower the whole class and pull away. We integrate challenging and unique exercises into each rowing program that help contribute to your full body workout, ridding yourself of the usual cardio boredom and getting your heart rate up more! 

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This fun, energetic class will leave you feeling refreshed and kick your butt at the same time. Designed for all levels, shapes, ages, and movement abilities! Get the support and accountability you've been missing