GOLF FIT AT REVIVAL
Altoona's Elite Golf Fitness Training
Golf Fit is a fitness training program for golfers of all levels that optimizes your body, mechanics, and abilities to help you improve your golf scores and decrease risk of future injury. By developing and fine-tuning your body to swing the golf club with greater efficiency and increased power, you drastically increase your capabilities and eliminate limitations. Therefore, we offer a wide variety of golf-specific options to help you unlock your full potential, including TPI swing and movement assessments, private group training, personal training, individualized home plans, private physical therapy, massage therapy, and much more.
It's time to focus on improving the one piece of equipment you use to swing every club and that has the most room for improvement: Your body. No more looking to fix your golf game by spending a fortune on some new, fancy driver. Golf is a game of dynamic and complex movements. In order to consistently perform these movements, your body has to function as efficiently as possible through each part of your golf swing. Playing more golf, playing it well, and living as long as you can are all based on maintaining a healthy level of fitness and training purposefully, particularly in the off-season. If you're willing to make such a dedicated investment into your game through course memberships, top of the line clubs, professional attire, tournaments, and other equipment, why not invest in your body?
Here at Revival, we help golfers get control over their body so that they can get out of their head and get back into their game. Tyler and Van, our Titleist Performance Institute certified fitness experts, employ the latest techniques to improve power, speed, mobility, stability, balance, coordination and nervous system function to enhance your golf movements. We provide a one-of-a-kind, personalized experience for players of all levels to help you achieve the most consistent game out on the course.
Golf Fit encapsulates all of the main things that make golf the beautiful game that it is: Comradery, internal and external competition, integrity, sportsmanship, learning/growing, and lots of humbleness. Whether you're looking to add strength, work on mobility issues, develop more power, network with more golf fanatics, or rehab a nagging injury, Revival's Golf Fit program is exactly where you need to be! Take your game and passion to the next level by joining us this coming off-season.
GOLF FIT SERVICES
TPI SWING + GOLF FITNESS ASSESSMENT
Learn your Golf Fitness Handicap and see how well that correlates with your actual Golf Handicap! The first step towards improving your golf performance is to go through a detailed TPI Swing + Golf Fitness Assessment. This is a key part of the personalization process, as it provides you with a blueprint for how your body and golf game can be improved - where your limitations are and what can be adjusted to increase your potential. We'll run you through a collection of posture analysis, general movements, functional fitness exercises, golf specific movements, and a swing analysis. You'll learn what movement areas need the most focus and what swing characteristics you might have, for example: loss of posture, sway, etc. We'll then use all of this information to create a strategic, custom golf fitness plan so that you can eliminate any restrictions and develop a better golf fitness capabilities. This assessment isn't just interesting; it's absolutely necessary. And if you want an even deeper look of your golf swing, you can experience our 2D video analysis, where we'll film you from multiple directions, draw the appropriate lines on the film, and then watch in slow-motion how your body and club moves through the swing. Video analysis is absolutely crucial to getting the most out of your swing assessment so it's highly recommended.
TPI Swing + Golf Fitness Assessment - $50
TPI Swing + Golf Fitness Assessment with Detailed Video Analysis - $70
PRIVATE GROUP TRAINING
Private Golf Fitness Group Training is our favorite option here and consists of exclusive weekly workouts with other golf enthusiasts like yourself. Golf is so much about comradery and spending time with friends, that's why this group is so enthusiastic and competitive. Every participant will receive a TPI Swing and Movement Assessment at the beginning and end of every 13-week cycle. Each workout is approximately 60-minutes long and consists of a full body workout focusing on all of the best elements within golf fitness: power, functional strength, core, balance, mobility, and stability. Our model allows for almost any level or age to participate because of the self-paced structure and the allowances for numerous modifications or progressions. With this option, you get the fun group dynamics with a individualized-style workout. This is a non-intimidating, judgement-free, encouraging group all around. Our schedule is broken up into three, 13-week periods (Fall, Winter, & Spring), although you can join in at any time within those.
February 3 - March 28
Tuesday/Thursday - 11:00AM
Monday/Wednesday - 6:30PM
Saturday - 9:00AM
16 Sessions - $175
24 Sessions - $225