This program was designed to help people become better at running through structured group classes, individualized pace times, support, and specific education. Fit for Running is group running with an individualized focus. Whether you’re looking to train a certain race or just want to run and have fun, this group is for all types of runners! 

 

 

The current schedule is as follows: 

Monday/Wednesday 6:30pm

Tuesday/Thursday 5:30pm

Saturday 6am 

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Each class will consist of a timed or specified-distance run. During each class, there will usually be 3 different options to choose from, time or distance wise, so that you can do something more relative to your abilities and current running level: beginner, intermediate, or advanced. 

 

Each running day is a different type of workout, with some days being longer runs, some being track days, some being speed/tempo runs, and others in between. You will be pushed and challenged during each, but nothing more than you can handle! 

 

Don’t worry though, we don’t run as one giant group the entire time. That way, no one will be holding other people back and you can do your own thing. Get the support and accountability of group running with personal motivation and total individualization. 

 

We use our expertise to help you figure out a perfect starting point so that you know what paces and distances you should be shooting for during our different runs. We also guide you along with running nutrition, form education, injury prevention/treatment, and running gear direction. 

 

And remember, this isn’t strictly running, especially for those that are new. There’s definitely going to be a mixture of walking and running for some. Our objective here is to simply improve and increase our endurance, speed, overall running efficiency, and even comfort level. Never be ashamed to walk when necessary!