ELITE FIT & PERFORMANCE

AT REVIVAL

Fit for Life is our premier program here at Revival. If you're looking to get in better shape all around, finally start feeling better, and even look better, this program is for YOU.

One of the best things you can do for your body is strengthen it. Increasing your functional strength, power, and speed will literally change your life. Plus, it just feels good to lift heavy things sometimes.

Proper weightlifting is made up of four different areas: Strength, Speed, Technique, and Mobility. 

Our Advanced Fit for Life training class

encompasses movements from each of those areas on a daily basis so that you can become stronger, leaner, and fitter than ever before. Let's go.  

Our Fit for Life class has changed the lives of so many people just like you. Now it's YOUR turn!

ELITE FIT & PERFORMANCE

 

CLAIM YOUR 

FREE WEEK  TODAY!

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THE REVIVAL METHOD

Elite Fit & Performance is our version of a high intensity, functional fitness class. Elite Fit is an advanced, 60-90 minute strength and conditioning workout program designed for experienced people that like to push their own physical and mental limits. Strength, power, speed, plyometrics, endurance, mobility, and much more. This is essentially sports performance for adults. And it's going to absolutely get you in best shape of your life.

It's time we do things the right way. This style of class is done in other gyms and it's usually reckless, unsafe, not individualized at all. We take pride in having the highest quality programming and always make sure things are done properly. We'll build a strength foundation with functional lifts like squats, deadlifts, carries, and presses and then we'll progress to power moves like as cleans, jerks, and snatches. Stronger. Leaner. Fitter.

While the class is in a group setting, the workouts are self-paced and individualized. We guide you through a functional, mobility warm-up, explain and demonstrate each exercise, and then get everyone rolling. During the course of the hour, Van and Tyler facilitate the workout by correcting form, giving encouragement, assisting with any equipment set up, effectively challenging you, and keeping things light with random, sarcastic humor.

 

After testing and working with many different fitness class models, we've found that this structure is the most ideal for accountability, efficiency, busy schedules, and maximized results. It gives you the freedom to rotate through the workout at your own pace without feeling like you're holding others back, allowing you to get a workout perfectly aligned with your current capabilities. This self-paced method also allows us to modify or progress certain movements according to your abilities and skill sets, further individualizing each workout. The workouts change every single day too, always focusing on keeping things fresh and avoiding the all-too-familiar  boredom. 

EFFECTIVE

Our special, unique strength-circuit programming is designed to maximize every minute and push you just far enough beyond your limits so that you can effectively achieve the desired progress. Each class is approximately 60-minutes long, so you're in and out before you know it. We optimize your trainings by working the body in a pull/push, anterior/posterior, multi-joint fashion, rather than follow the outdated system of training one single body part at a time. Our goal is to get your heart rate up, make you sweat, challenge those muscles, and utilize every minute. Through our structured and detailed system, you will reach goals sooner, safer, and more efficiently.

FUNCTIONAL

We believe in always training with purposeful and safe intentions, structuring each class with core, scientific principles. By using both body resistance and a long list of equipment/weights, we develop our programming around foundational, functional movements. Using those main movements then, we add purposeful variations and progressions to continue your advancement and keep the workouts fresh. No machines here! Only functional equipment. Proper form and efficient mechanics are an absolute priority here so you can always guarantee perfect posture during movements.

INDIVIDUALIZED

Fit for Life at Revival is all about you and your journey. While this class happens in a group setting, the workout is self-paced, allowing you to maximize your own personal results but still having fun with others. The great thing about our classes is that each workout can be customized to focus on your individual needs, interests, and goals. Everything here is perfectly custom made; we don't use cookie-cutter templates or generalized plans from the internet like other gyms. And every exercise can be modified or progressed to match your current capabilities. We take extreme pride in offering the highest level of expertise and education here in Blair County.

PRIVATE

Our facility is designed to be completely private and exclusive, with the purpose of eliminating intimidation and undesired social pressures. Here at Revival, you don't have to worry about feeling extra vulnerable or having other people judge you from across the room. Everyone here is in the same boat you are. Our priority is to help you progress at a realistic, challenging pace, while giving you every ounce of encouragement and expert guidance needed; being in a private environment only supports and expedites that process. Only positivity, encouragement, and laughter here!

PRICING & SCHEDULE

6:00am

4:30pm

5:30pm

Membership Pricing

Individual

Month Unlimited: $80

Day Pass: $10

Couple

Month Unlimited: $145

Day Pass: $15

Schedule

MON     TUE     WED     THU     FRI    SAT

6:00am

4:30pm

5:30pm

5:30am

9:00am

4:30pm

5:30pm

6:00am

4:30pm

5:30pm

5:30am

9:00am

4:30pm

5:30pm

6:00am

 

 

 8:00am

CONTACT US

© 2019 Revival Fitness & Rehab. All Rights Reserved. 

VISIT US

*Hours based on classes, programs, and scheduled appointments

 

3316 5th Avenue 

Suite 100 and Suite 300

Altoona, PA 16602